A short video overview that shows the main idea and visual direction.
все модули курса YOu.FORM
We practice most common directions of yoga that help achieve peace and harmony with your body
1:10:00
Kundalini Yoga 1
Invigorating practice that raises the energy of kundalini from the base of the spine with the help of regular practice of meditation and asana combinations.
Fly Yoga
This is a unique combination of yoga asanas, therapeutic gymnastics, relaxation and meditative poses in a hammock with no load on the spine.
Ashtanga Yoga
A dynamic yoga practice that will move you through the power of inhaling and exhaling through asanas, pranayama, and bandhas.
Hatha Yoga
The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body, and spirit through physical exercises.
We identify key directions and uncover initial insights.
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We follow a flexible, thoughtful approach that adapts to each stage of the project.